The exact requirements for a lab report will vary from field to field, class to class, even instructor to instructor. If you're looking for an example of a "good" lab report for my Gen Chem class, try this one:
http://www.drbodwin.com/teaching/genchemlab/iodinationlabreport12a.pdf
The most common problem I see in lab reports is that students don't always explain the experiment and its results in a way that makes it (somewhat) clear that the concepts behind the experiment are understood. The purpose of a Gen Chem experiment is almost never "We collected a bunch of numerical data, made some observations, and calculated/determined this result". What does that result mean? How is that result related to the concepts we talked about in class? How can that result help inform the exercises and exam questions you'll see in the classroom?
One of the harder things for students to do is get a feel for "reasonable" answers because Gen Chem level students don't have a lot of experience looking at these answers. Activation energy is a great example of this. If you have no feeling for how activation energy relates to the observed rate of a reaction, you might calculate an activation energy of 25 J/mol for some problem. Is that a fast reaction or a slow reaction? If you've only every done on-paper activation energy problems, that might be a hard question to answer. The advantage of doing experiments is that you have personally observed what happened, you've gained experience that will help you make some of these judgement calls. For the iodination of acetone experiment, the reaction is fast enough to easily observe, but it's not so fast that it blows up in your hand. The activation energy for the iodination of acetone is somewhere around 80-100 kJ/mol. If 80-100kJ/mol is the activation energy for a reaction that's "kinda fast, but not super fast", what do you think about that 25 J/mol activation energy reaction? {Pay attention to units.}
Lab experiments are a great way to build your knowledge base. When you're writing a lab report, think about the bigger picture and show the reader that you've recognized the link between classroom exercises and the first-hand experience you've had in the lab.
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